Skip to content
Home
About
Who We Help
Meet The Team
What’s The Problem?
Ehlers Danlos & Hypermobility
Back Pain
Hip Pain & Labral Tears
Knee Pain
Osteoarthritis
Reviews
Resources
Physical Therapy Blog
YouTube
Contact
Contact Information
Get Info On Availability & Pricing
Free 15-Minute Phone Consult
Free 20-Minute In-Person Chat
Book Appointment Online
Home
About
Who We Help
Meet The Team
What’s The Problem?
Ehlers Danlos & Hypermobility
Back Pain
Hip Pain & Labral Tears
Knee Pain
Osteoarthritis
Reviews
Resources
Physical Therapy Blog
YouTube
Contact
Contact Information
Get Info On Availability & Pricing
Free 15-Minute Phone Consult
Free 20-Minute In-Person Chat
Book Appointment Online
Click To Schedule
Your PT Appointment
Home
About
Who We Help
Meet The Team
What’s The Problem?
Ehlers Danlos & Hypermobility
Back Pain
Hip Pain & Labral Tears
Knee Pain
Osteoarthritis
Reviews
Resources
Physical Therapy Blog
YouTube
Contact
Contact Information
Get Info On Availability & Pricing
Free 15-Minute Phone Consult
Free 20-Minute In-Person Chat
Book Appointment Online
Home
About
Who We Help
Meet The Team
What’s The Problem?
Ehlers Danlos & Hypermobility
Back Pain
Hip Pain & Labral Tears
Knee Pain
Osteoarthritis
Reviews
Resources
Physical Therapy Blog
YouTube
Contact
Contact Information
Get Info On Availability & Pricing
Free 15-Minute Phone Consult
Free 20-Minute In-Person Chat
Book Appointment Online
LANSING, MI
Schedule Online
Call To Schedule
(517) 245-1445
Schedule Online
A 25+ Year Old’s Guide For Low Back Pain And Healthy Spines
March 22, 2018
Healthy Spin
AUTHOR
Dr. Chris Sovey
Healthy Consumer PT
We Empower People With Chronic Pain, Hypermobility, Or Ehlers-Danlos Syndrome To Reclaim Stability In Life And Joy In Movement
Categories
Categories
Select Category
Accountability Partner
Allergy-friendly
Ankle
Anxiety Relief
Avoid fear-based marketing
Back Pain
Back pain vs. General back pain
Bacterial Imbalance
Bad Balance
Balance
Big Toe
Breathe Effectively
Bunions
Chiropractor Care Safe
Comfortable Driving
Dealing with Anxiety
Dealing with depression
Dealing with stress
Depression Relief
Depression Tips
Digestion
Dumb Butt Syndrome
Easy Fermenter
Exercise when depressed
Exercise while sick
Foam Rolling
Friendship
Gardening
Gardening Injury
GERD
Ginger Tea
Gym Mistakes
Headache
Health benefits
Healthy Spin
Herniated Discs
Hip Extensions
Hip Pain
How to be motivated
Hypermobile
Hypermobility
IBS
Improve Body Posture
Instability of the Ankle
Insurance
Joints
Knee Pain
Learn Your Body Thursdays
Low Back Pain
Management of Anxiety
Management of Stress
Massage
Mistakes are okay
Motivation
Multivitamins
Neck Pain
Osteoarthritis
Overcome Fear
Pain Relief
Physical Therapy
Pizza Conundrum
Plant based diet
Posture
Prevent Bone Spurs
Prevent Joint Injury
Prevent Low Back Injury
Probiotics
Reduce Stress
Relieving back pain
Remove Toxic People
Shoulder Pain
SI Joint Pain
Sitting Pain
Sleep
Stairs
Stay Motivated
Stiff Mid-Back
Stiff Neck
Stiff Shoulder
Stop Inflammation
Stretch Tight Muscles
The Rehabilitation Collaborative Podcast
Tight Hips
Uncategorized
Understanding your pain
Upper Back Pain
Weight Loss
Yard Work
Archives
Archives
Select Month
February 2026
November 2025
August 2025
June 2025
February 2025
January 2025
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
December 2020
November 2020
August 2020
February 2020
April 2019
June 2018
March 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
Ask About A Free 20-Minute
In-Person Chat
Ask About A Free 15-Minute
Phone Consult
Ask About Availability & Pricing
